Tuesday, July 23, 2013

How to Take Care of your Eyesight

Screens of computers, laptops, televisions or even cell phones screens, play a major role in ruining our eyesight. Our eyes are often being overworked with the rise of the technology. Poor vision is one of the most common health problems around the globe.  It is important to take a break from your work and be cautious about improving your eye sight with simple healthy changes in your lifestyle to keep them healthy. Blurred vision, black spots, glaucoma, cataracts, and macular degeneration are some of the common vision problems. Eye care is the other most required thing after maintaining a healthy diet and workout regimen for overall health and fitness.

There are many reasons of having eye problems and it is sensible to focus on your eyesight health to improve your vision naturally:

Having Balanced Diet:

Having balanced diet is the key to perfect overall health. Our diet plays a major role to take care of our vision. Certain dietary approaches might be useful in improving eyesight. Protein intake is specifically imperative for healthy eyes. Carrots are widely known for better eyesight. They are rich in vitamin A which eliminates the risk of night blindness. Carrots are having most nutrients including vitamins K and C and the important mineral potassium. Fish, eggs, green leafy vegetables, spinach, berries, avocado are other nutritious foods for eye health. A number of cold water fishes like sardines, cod, tuna etc. are rich in omega 3 fatty acids which help greatly in improving eyesight. Zinc and vitamin E also work to protect tissues to improve quality of vision.

Exercises to Improve Eyesight:

There are a number of eye exercises that may be beneficial for your vision. Your ocular muscles get strong through certain eye exercises. These practices allow your eyes to focus, move and adjust their vision fats. Eye exercises also help in adjusting the vision of both the eyes in unison. Focusing your vision on an object, keep changing the vision from a farther object to nearer repeatedly and rotating the eye balls are some simple eye exercises that can be done anywhere anytime. These certain movements strengthen your eye muscles and sharpen your vision.

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