Tuesday, August 6, 2013

Benefits of Jumping Rope Workout

Exercising is an essential factor to stay fit and active throughout the life. It keeps you active, strong, flexible and healthy. Mostly people take it as an option and not perform on a regular basis. On the other hand many health conscious like to add it in their regular routine but don’t know the correct way to do so. Both the conditions lead you to an unhealthy lifestyle with multiple ailments.

The most common objection of not doing exercise is not having enough time and it seems a fantasy for many to include a workout in their daily routine. However, no matter what workout you choose to stay fit, the aim is to keep a balance in consuming and burning calories. You don’t need any particular equipment or gym accessories when a simple rope can do wonders for you. Jumping rope is one of the easiest and fun ways to perform on daily basis. Below are some of the benefits of jumping rope are discussed:

  • People generally consider jumping rope a kids’ game but actually it offers a lot of health benefits for all age groups. It’s a fun way to add in your workout routine to tone up the muscles and burning the calories. A 10 minute skipping rope at a steady pace can assist you to burn 100 calories.

  • It’s a complete body workout that includes all the major body parts in the workout. Swinging arm motions work on upper body and jumping motions work on the lower body. Jumping rope includes a number of large muscles both in upper body and lower body in order to keep you fit. The jumping movement may help you in strengthening your lower body muscles including thighs, calves, and abs. It also works on arms and shoulders. It also doesn’t affect your knees as running does.

  • Jumping rope is a cardiovascular workout that increases the heart rate. The increased heart rate can strengthen your heart and lung capacity. To reap the benefits of a healthy heart and lungs, jumping rope is good to choose. This particular cardiovascular activity enhances your metabolism levels and also tends to burn excess fat.

  • Skipping ropes are easier and cheaper to buy and it’s one of the common workouts which include no certain exercise equipment. The only need is of a good jumping rope and enough to move space. It’s a fun and inexpensive way that is far different, easier and inexpensive option rather than visiting a gym. 

Sunday, August 4, 2013

Cardio Pilates Workout for a Fun Workout Regimen

Pilates exercises are a relatively new concept which has proved its benefits in such short time. It’s a complete body workout that makes you able to work on mind and body together. Pilates is usually included with graceful movements and repeated motions in order to make you fit. However, Cardio Pilates, which is also known as “Cardiolates”, is a newer notion in Pilates that focuses on both building muscles and losing fats. Usually Pilates and Cardiovascular workouts take as opposed to each other. As in cardio workouts people have to move fast and continual in order to maintain a pace to burn calories and to increase their heart rate. Hence, Pilates is a workout that is included with subtle and graceful poses. Pilates develop whole body via promoting muscle development and strength. Pilates works on muscle flexibility and increased range of motion for joints. 

Benefits of Cardio
Cardio exercises are related to those workouts that raise your heart rate and keep it high for a certain period of time. They are also called aerobics including running, jogging, skipping, swimming etc. Cardiovascular exercises improve heart rate, metabolism rate, strength and stamina. It has been reported in many researches that cardiovascular exercises are essential for a healthy life. They are a great option to lose weight and burning calories fast.
Benefits of Pilates
Pilates is a way of life for a number of people these days. It works more than an exercise program like a bridge between muscles and brain. Pilates is a fitness program created by Joseph Pilates earlier in nineteenth century. It is completely opposed to cardio workout. It focuses on delicate and subtle moves to develop flexibility and lean and long muscles. Pilates movements generally focuses on particular muscle work, enhancing flexibility, controlled breathing and a range of motion. Basically Pilates is based on strengthening and stretching moves.
Cardio Pilates Benefits
Cardio Exercises seem to be different than Pilates due to intensity and pace of moves. Pilates generally and technically cannot consider as cardio but it can produce great effects when combined with cardio. Doing Pilates in a cardio way is somehow interesting and result oriented technique. Cardio Pilates workout is one of the best strategies to lose weight, build muscles and eliminate fats from your body. 

Pilates emphasizes on controlled breathing and firm movements and cardio workouts include fast and vigorous movements. Combining both means you have to focus on making subtle movements in a fast way that increases the intensity of exercises. Conventional Pilates involves stretching the body into certain poses to enhance flexibility and strength. These moves help in toning and developing the muscles.

Cardio Pilates is something new in workouts to combine slow and graceful Pilates movements with aerobic exercises. Pilates tones the body via including core abdominal muscles effectively and cardio takes care of burning calories. In order to maintain the pace mostly equipments are used in cardio Pilates workout like Pilates Reformer, rebounders and jump boards. The combined workout will assist in maintaining the posture and improving the flexibility. It is suggested by experts to perform cardio workout before Pilates.