Tuesday, August 6, 2013

Benefits of Jumping Rope Workout

Exercising is an essential factor to stay fit and active throughout the life. It keeps you active, strong, flexible and healthy. Mostly people take it as an option and not perform on a regular basis. On the other hand many health conscious like to add it in their regular routine but don’t know the correct way to do so. Both the conditions lead you to an unhealthy lifestyle with multiple ailments.

The most common objection of not doing exercise is not having enough time and it seems a fantasy for many to include a workout in their daily routine. However, no matter what workout you choose to stay fit, the aim is to keep a balance in consuming and burning calories. You don’t need any particular equipment or gym accessories when a simple rope can do wonders for you. Jumping rope is one of the easiest and fun ways to perform on daily basis. Below are some of the benefits of jumping rope are discussed:

  • People generally consider jumping rope a kids’ game but actually it offers a lot of health benefits for all age groups. It’s a fun way to add in your workout routine to tone up the muscles and burning the calories. A 10 minute skipping rope at a steady pace can assist you to burn 100 calories.

  • It’s a complete body workout that includes all the major body parts in the workout. Swinging arm motions work on upper body and jumping motions work on the lower body. Jumping rope includes a number of large muscles both in upper body and lower body in order to keep you fit. The jumping movement may help you in strengthening your lower body muscles including thighs, calves, and abs. It also works on arms and shoulders. It also doesn’t affect your knees as running does.

  • Jumping rope is a cardiovascular workout that increases the heart rate. The increased heart rate can strengthen your heart and lung capacity. To reap the benefits of a healthy heart and lungs, jumping rope is good to choose. This particular cardiovascular activity enhances your metabolism levels and also tends to burn excess fat.

  • Skipping ropes are easier and cheaper to buy and it’s one of the common workouts which include no certain exercise equipment. The only need is of a good jumping rope and enough to move space. It’s a fun and inexpensive way that is far different, easier and inexpensive option rather than visiting a gym. 

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