Detoxification: A Natural Body Cleanse Process

 A normal person is exposed to a number of toxins and environmental hazards in a day. No matter you are staying in home environment or go outside the chemical danger is there for you. These toxic substances are nearby in whatever you eat or drink even whatever you inhale. Your body system, cells, organs, tissues and immune system negatively affect by the hazardous stuff. If you are feeling sluggish and tired then it’s the sign that your body may need a detox to purify and remove toxins. To live a healthy life, detoxification is the process that you need on a regular basis. It is a body cleansing process to prevent your body of harmful toxins. 

There is nothing complicated in natural body cleansing process. You just have to be keen and cautious in not putting anything unhealthy in your diet. It’s a misconception that a bizarre combination of all raw, uncooked, tasteless food is vital for cleansing your body. People focus on laxatives, colonics and a number of ‘flushing’ methods for a natural body cleanse which can do more harm than good to your body. Overuse of colonics or laxatives can cause infections and complications such as dehydration, laxative dependency or chronic constipation. Here are few tips to get maximum benefits from your body cleanse process:

As a first step you have to clean out your pantry, refrigerator and kitchen of any type of refined and processed food. Prepackaged and fast foods are not allowed during the process. You should avoid all refined sugar, caffeine, alcohol, and other processed items.

Focus on eating whole, organic foods. Get most of the required calories from fruits and vegetables. Stick with a combination of lean meat, nuts, grains, raw and fresh fruits, green vegetables, seeds, fish and essential fatty acids such as olive oil. Avoid adding a large amount of meat in your diet.

Stop all unnatural and unhealthy items to enter your body. Avoid smoking, drinking alcohol, soft drinks as well. It is also important to include natural soaps and shampoos in daily usage rather than any special kind of soap or shampoo.

Water is the key ingredient to focus throughout the cleansing process. Drink a lot of water from 32 to 64 oz per day. It’s better to focus on water and herbal teas rather than juices.

Regular Exercising is vital to release stress and tension from the life. Focus on yoga or any practice of deep breathing to relieve tension. Regular deep breathing practice will decrease toxins in your body. Aerobics and cardio exercises are also great stress relievers.